| Healthy Food to Lower Cholesterol |
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| Thursday, 26 June 2008 | |
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People need to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person.
Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body. Healthy Diet. Watch your diet, eat good and balance food intake from fruits and vegetables. Also, the healthiest thing to have either for lunch and dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol. Those who need to fill the stomach with something should try nuts or fruits instead. These products are rich in fiber as well as have vitamins and minerals that are healthier to consume. Steamed chicken is healthier. Drinking. Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk. The taste is almost the same is much healthier than the regular brand bought in the supermarket. Fitness Program. Run, jog, walk and do other things that your body was made for, Feel alive as you do some fitness program. Start slowly so your body can adjust of the changes you make. The benefits of regular exercise are to promote self-discipline, and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. Here are some moderate exercises you can do and enjoy: 1. Do the walking. Make use of your surroundings. You can walk your dog, with your partner or children. Encourage the whole family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body. 2. Breathing exercise. Do some stretching and breathing exercise to recharge your body with the energy you lost for the whole day. Your relax and at the same time you stretch. 3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as a effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate sport. Quiet place. Find a quiet place to enjoy a refreshing day. Avoid exposure of negative elements like loud noises, toxins, and hazardous places. |
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| Last Updated ( Saturday, 09 August 2008 ) |
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