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Salauddin Mondal
Salauddin Mondal
Eat right and lose a little
  • Habit Combo 1
    1. 2 meals too few Followed for 34 days
    2. Add Fiber 2 Diet Followed for 34 days
  • Habit Combo 2
    1. No Exercise Followed for 33 days
    2. Take the stairs Followed for 33 days
  • Habit Combo 3
    1. Wake Up Late Followed for 33 days
    2. Start 2 Walk Followed for 33 days
  • Habit Combo 4
    1. Missing Check-ups Followed for 33 days
    2. Get green Veggies Followed for 33 days
  • Habit Combo 5
    1. Overeating Followed for 33 days
    2. Eat every 2-3 hours Followed for 33 days
  • Habit Combo 6
    1. Ignoring Blood Checks Followed for 33 days
    2. Start Skipping Followed for 33 days
  • Habit Combo 7
    1. Straining your body Followed for 33 days
    2. Light Exercise Followed for 33 days
  • Habit Combo 8
    1. Addicted to Sweets Followed for 33 days
    2. Add Oats to life Followed for 33 days
  • Habit Combo 9
    1. Binging @ Midnight Followed for 33 days
    2. Carry a Snack Followed for 33 days
  • Habit Combo 10
    1. Too much TV Followed for 33 days
    2. Meditate and Relax Followed for 33 days
  • Habit Combo 11
    1. Surf All Day Followed for 33 days
    2. Laugh out Loud Followed for 33 days
  • Habit Combo 12
    1. Too Much Caffeine Followed for 33 days
    2. Have Green Tea Followed for 33 days
  • Habit Combo 13
    1. Networking 24x7 Followed for 33 days
    2. Read B4 Bed Followed for 33 days
  • Habit Combo 14
    1. Ignoring Sleep Followed for 32 days
    2. Stand and Stretch Followed for 32 days
  • Habit Combo 15
    1. Being Irritable Followed for 32 days
    2. Chew your food Followed for 33 days
  • Habit Combo 16
    1. On the phone all day Followed for 33 days
    2. Switch to Olive Oil Followed for 33 days
  • Habit Combo 17
    1. Lazing Around Followed for 33 days
    2. Grill Steam Bake Followed for 33 days
  • Habit Combo 18
    1. Addicted to Junk Followed for 33 days
    2. A Fruit A Day Followed for 33 days
  • Habit Combo 19
    1. Ignoring Water Followed for 33 days
    2. Choose Water Followed for 33 days
  • Habit Combo 20
    1. Watching TV while eating Followed for 33 days
    2. Add whole grain Followed for 33 days
Badges Earned
1
Badge of Good Luck
1
Active Player
240
Copper Badge
13
Multiple Health Buddies
120
Bronze Badge
80
Silver Badge
40
Gold Badge
40
Platinum Badge
Day 147
 
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