5 Health Tips That Beat The Convention
Something you won't find in your average-joe-health-guides. Something which goes off the grid. Something that lets you think about health and fitness be... Read More
Amla: A Blessed Fruit
While growing up, it was fun to meet and eat different kinds of foods. While the crispy, salted and sweet treats earned top billing, the bitter, clamp-your-nose-and-s... Read More
Minerals For Health
Just like vitamins, minerals are also needed in small amounts by the body for normal processes. There are 16 essential minerals required for good health. Mineral sour... Read More
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iHealthU Recipe
Summer Tomato Fun
Calories - 60kcal
Why is it an iHealthU recipe? Apart from being a great source of fibre, this salad bowl gives you vitamins and minerals that take care of your skin, constip... Read more
iHealthU Workouts
These exercises are a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 4 kilos or more. Do 12 to 15 reps of ea... Read more
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