Get in Shape and fit into your favorite clothes.

Surya Namaskar or sun salutation is one of the most highly spoken of forms of exercise today because this ancient yogic ritual can do wonders for your body, mind and soul that no other exercise, spiritual course or meditation can. No wonder i... continue reading >>
  • Hi, I am 27 and my weight is 89 kgs, height is 162 cm. CO...
    asked on: 10 Jun, 2013
  • hello. i m 33 and mother of two kids....i want to loose m...
    asked on: 15 Apr, 2013
  • Ask the iHealthU Nutritionist
Many people complain that normal forms of exercise do not interest them; they find walking and weight-lifting extremely boring, while swimming and cycling depends on the availability. So in such situations what's the best option? continue reading >>
Let's agree we all have days when we slip up with our 'perfect diet' and give in to that piece of cake or samosa. Call it social pressure, a friend's birthday party or just a usual comfort food spree, the reasons to sin are many with an equal... continue reading >>

Calories - 60 kcal

Calories - 110 kCal

Calories - 75 kCal

It's almost the end for this year too, and with Christmas and New Year parties lined up, you need to take care of that extra fat before jumping into sexy outfits. The best way to look fit and fab in these costumes and make everyone's head tur... continue reading >>
All of us at some stage in life have experienced the feeling of being famished without reason. The panting and palpitation are common things amongst all urbanites! Basic movements like walking also seem like a lot of activity just because we'... continue reading >>