Get Active and beat the lethargy.

It's a gadget-obsessed world, and it's the ultimate reason for our lazy and sluggish attitude. With the rise in new technology, there's been a proportionate rise in our inactivity. Thanks to touch, button and voice commands, we don't even nee... continue reading >>
  • Hi Neha , i need to maintain my weight and pls suggest go...
    asked on: 16 Dec, 2013
  • Hi . My name is Samiksha. I am 25 years old. I am working...
    asked on: 15 Dec, 2013
  • Ask the iHealthU Nutritionist
Let's go down our childhood memory lane. Do you recollect elders calling you names like 'jumping jack', 'restless brat', 'fidgety' and more? That was because as children, we were a powerhouse of energy and would use it up by moving our bodies... continue reading >>
Winter has officially begun; we can feel chills in the morning air. The most difficult thing to do during this time is to try getting out of bed and setting out for work or getting started with your routine chores. With the low mood pulling y... continue reading >>

Calories - 62 kCal

Calories - 126 kCal

Calories - 90.9 kCal

What if someone told you that starting your day with a cup of tea, biscuits, or bread and butter is the worst thing you could do to your heart? Surely you would ignore that person and their unsolicited advice. But no matter how much you try t... continue reading >>
Many a times, we all dream of having a magical wand to complete our work, be it household chores or office deadlines. It's very easy to say, "Let it be, I will do it tomorrow". continue reading >>