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1) make happiness a priority-i if happiness is not on the top of the list then otherthings get precedence.by prioritising happiness,you allow it to become a guiding force to your life. 2) Get time on your side- effectively managing your time will allow you to feel more in control of your day.this helps you to decide which task require your immediate attention,and which one can be tackled later. 3) Maximising your commuting time- enjoy with hobbies for a sometime,like-reading,listening music,singing etc. 4)set aside 30 minutes a day to stretch your legs- 5) Be a kind- your days are filled with aseveral opportunities for random acts of kindness.bringing a little sunshine into another person's life is just one of the ways you can add more sunshine to yours.
1 lemon honey,walk half an hr,1 bowl poha,mini dosas filled wid alu carrot in lunch,1 sambar
Hopping can be used to work on certain muscles and also improve stemina.this will also coordinate your foot,ankle,calf and hip muscles.this is perfect exercise for anyone who wants to build stemina.
had a bowl of sprouts with one roti n milk n almonds for breakfast at 9:20 am then a fruit at 11:30 am then for lunch had sabzi n 2 roti at 1:30 pm then again a fruit at 3;30 pm for dinner will have roti n daal
Morning walk--- 40min 2035 steps .tea after walk .-- It is fast day so --. milk fruits curd and few aloos till lunch. dinner at 6/30 2chapati bindi and dal and curd . fast or no fast gym to jana hai ---cardio for 45 min and some floor ex .
Brown bread sandwich made with paneer filling . (paneer filling has onion tomato dhania and cabbage also ) .Nashpati and mausami juice is good combination with sandwich. . YOu can have chati or sauce . sandwich should be grilled or cooked in non stick sadwich maker .
12 September, 2011
Today ,iv done lots free hand wokouts in d evning and lots of weight lifting.Then take arest for awhile n got a fresh bath. I take plenty of water in a day. Today, I drunk 1.5 ltr of water at mrng n about 5 ltr in day time n will take about 1 ltr at bed time. This is my regular routine.
Nutritous Moong dal Paratha with Curd , healthy and delicious with a perfect taste. Moong dal paratha , a simple way of reusing left over dals and also adding proteins in the form of moong dal on the table. The cooked and mashed moong dal is stuffed in the wheat rotis are shallow fried.
uttapam or pancake made out of dals (paste of 5 dals ). garnish with onion ,tomato,dhania. It is papayas turn today and chhas or butter milk with cummin powder and black salt. thats enough i think .
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