This is just to say hello to all the buddies on ihealthu .......specially the ones not posting any news ....... but it is nice to see that habits checklist is being followed regularly ...... we do feel lazy some times ...... wake up buddies .... sharing tips on health topics is reaaly nice .....
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I need to start understanding the importance of breakfast. What with a busy worklife, I tend to miss it everyday!
My wedding is around the corner, handling too many tasks has made me go to the gym just once or twice a week 
I'm on full control on my intakes though....Any tips would help...
and best of luck for the big day! 2 week(s) ago
When u feel like snacking, try out snack Brittania nutri choice. I tried and feel satisfied and at the same time got the nutrients instead taking ordinary biscuits.
i have recevied my gift..................... thanks i health u ..................it is my 3rd gift from i health u ............. thanks a lot once again for such a wonderful and useful gift..
first thing in the morning -warm water tea with 2 nutrichoice biscuits workout - 20 mins cycle 20 mins trademill 5 mins twister 100 skipping
helps promote weight loss boost your immune system fight viruses boost poor circulation aids digestion by removing toxins boost thyroid health keep body at proper temperature carry nutrients and oxygen to cells help break up kidney stones great for liver problems such as hepatitis reduce urinary problems helps eliminate swelling in hands and feet good for burns great for hangovers Drinking pure coconut water on a regular basis will help to reduce wrinkles and sagging skin, giving strength and elasticity to the skin. Something we all want as we get older.
Health Magazine - Articles
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