I have checked my weight in the evening.I have reduced 2 kgs.Thanks IHealthU for being a motivation to me 
)))
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need to refer to health recipes for an easy and healthy recipe that even my less than years old girly and her mom dad all can equally relish without comprimising on nutrient value.
For the past few days,I am unable to update my health diary as I got stuck up with work.From today onwards,giving more attention to my fitness too.Morning - woke up by 6:30 am,went for a half an hour walk in the garden at my home.Breakfast - 4 dosas at 8:30,lunch - curd rice and carrot at 1 pm,evening snack - an apple,2 nutrichoice oats biscuits.at 6 I had a guava and went for a refreshing walk (I have covered around 6 kms).Taken a bottle of water and now updating my health diary. Last but not the least - today is the first day of 'Short cut Ninja' game.Feeling happy to reach the first place in the leaderboard,hope this continues. Merilyn..Can u give any suggestions for the type of photos to upload in 'Staminator' game as I am not getting much gold badges in this?
41 week(s) ago
I read the article on fasting...i follow this religiously every Tuesday from past 2 years.. where i get to eat lovely fruits.. I ate n will eat 2 sweet lime 1 apple 1 peach 2 bananas 3 cups of tea ( milk tea , green tea , black tea) throughout the day
so taking care dat in this stress-full day .. i dont take my health for granted. following my diet ..having my 5 ltr water ..fruits n lunch on time.. but didnt get tym to exe);:
I played Stay Junk Free on Game for Health. "chatni sandwich tomato juice and fruits kya baat hai " I played The Staminator on Game for Health. "staminator ... i go for ex becoz these things reminds me that i am health super star .i hu i love this yoga mat "
feeling super sick today, all health routines on hold. A very wise book once said that - when ur sick - let your body heal - take rest. so im on herbal tea and soups all day. and Im going to sleep it off.
after a long time i am back ................surprised to see a lots of changes ........new game for health .....can i also participate in this game ?.......pls tell me
I played Happy H2O Day on Game for Health. "My New Glass(600 ml) wch i purchased to motivate me to drink water.. IT was IHU dat encouraged me to drink water from 1 glass to 3 ltrs and now 5 ltrs.its an achievement" I played Stay Junk Free on Game for Health. "to stay junk free i drank lot of water ..."
Day started with Green Tea. Had Oats tikki and Oats Stuffed Paratha (1/2) for breakfast.
Health Magazine - Articles
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