The Best of iHealthU Diaries
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35
03 August, 2012

I have checked my weight in the evening.I have reduced 2 kgs.Thanks IHealthU for being a motivation to me )))

 
Merilyn Wow! That's wonderful, Vijaya. Congrats. 41 week(s) ago
Vijayakokila V Thanks Merilyn.. 41 week(s) ago
kinjal nice 40 week(s) ago
poo WOW! and i reduced jeans size! iHealthU works great! 40 week(s) ago

need to refer to health recipes for an easy and healthy recipe that even my less than years old girly and her mom dad all can equally relish without comprimising on nutrient value.

 
Merilyn Ravinder, you should definitely try out our recipes so that your family can get proper nutrition. Don't forget to take pics of those dishes and upload it in your diary. 42 week(s) ago
33
01 August, 2012

For the past few days,I am unable to update my health diary as I got stuck up with work.From today onwards,giving more attention to my fitness too.Morning - woke up by 6:30 am,went for a half an hour walk in the garden at my home.Breakfast - 4 dosas at 8:30,lunch - curd rice and carrot at 1 pm,evening snack - an apple,2 nutrichoice oats biscuits.at 6 I had a guava and went for a refreshing walk (I have covered around 6 kms).Taken a bottle of water and now updating my health diary. Last but not the least - today is the first day of 'Short cut Ninja' game.Feeling happy to reach the first place in the leaderboard,hope this continues. Merilyn..Can u give any suggestions for the type of photos to upload in 'Staminator' game as I am not getting much gold badges in this?

 
Merilyn Good to hear that one set back got u really dedicated. Congrats on being first Vijaya. For Staminator, follow the day-to-day suggestions and get your pictures taken while performing the activities. Hope this helps 41 week(s) ago

I read the article on fasting...i follow this religiously every Tuesday from past 2 years.. where i get to eat lovely fruits.. I ate n will eat 2 sweet lime 1 apple 1 peach 2 bananas 3 cups of tea ( milk tea , green tea , black tea) throughout the day

 
Vijayakokila V wow...!! 42 week(s) ago
167
30 July, 2012

so taking care dat in this stress-full day .. i dont take my health for granted. following my diet ..having my 5 ltr water ..fruits n lunch on time.. but didnt get tym to exe);:

 
Community Manager Bhumika, nice to hear you are dealing with stress and not taking your health for granted. Good luck. And don't worry, walk as much as you can whenever you can't exercise. 42 week(s) ago
Bhumika to Community Manager , i did climb stairs 5 floors 5 times... we shld have an option to take one day game n three day game again n again ..so we practice them 42 week(s) ago

I played Stay Junk Free on Game for Health. "chatni sandwich tomato juice and fruits kya baat hai " I played The Staminator on Game for Health. "staminator ... i go for ex becoz these things reminds me that i am health super star .i hu i love this yoga mat "

 
Community Manager Nice, motivating picture. Good luck, keep playing. 42 week(s) ago
Vijayakokila V Nice picture...Last year goodies from IHealthU were awesome.We got a chance to see it from ur picture.. 42 week(s) ago
anuradhaaga congrats vijaya on being on top of the board 42 week(s) ago
Vijayakokila V Thanks Anuradhaaga...Best wishes for you..you are a real motivator!! 42 week(s) ago
249
27 July, 2012
herbal tea with ginger, honey, pepper, lemon and other stuff i have no idea about! :)

feeling super sick today, all health routines on hold. A very wise book once said that - when ur sick - let your body heal - take rest. so im on herbal tea and soups all day. and Im going to sleep it off.

 
Merilyn Good choice! Get well soon 42 week(s) ago
anuradhaaga get well soon tea is good idea to have spl herbal 42 week(s) ago
samar singh g8...get well soooooonnn 42 week(s) ago
193
27 July, 2012

after a long time i am back ................surprised to see a lots of changes ........new game for health .....can i also participate in this game ?.......pls tell me

 
Merilyn Yes Asha, of course you can. If you need any help do let me know. Good Luck! and Welcome back! 42 week(s) ago
ASHA RANI thanks merilyn so nice of u. im not able to upload my pic. is this ok to click from ur site every time? 42 week(s) ago
ASHA RANI dear merilyn can i select more game plan at one time? 42 week(s) ago
Community Manager Asha, you can use the site pictures but keep in mind, they dont earn you any gold badges. And yes, you can play as many games at a time as you wish. Only original pictures of you taking the challenge will be featured. 42 week(s) ago
ASHA RANI thanks i health u for guiding me 41 week(s) ago

I played Happy H2O Day on Game for Health. "My New Glass(600 ml) wch i purchased to motivate me to drink water.. IT was IHU dat encouraged me to drink water from 1 glass to 3 ltrs and now 5 ltrs.its an achievement" I played Stay Junk Free on Game for Health. "to stay junk free i drank lot of water ..."

 
Merilyn Nice... 42 week(s) ago
239
25 July, 2012

Day started with Green Tea. Had Oats tikki and Oats Stuffed Paratha (1/2) for breakfast.

 
Merilyn Wow, so healthy! 42 week(s) ago
Janhavi thnx Merilyn. Just wanted to add, nowadays we are having Rice Bran oil Olive oil. 42 week(s) ago
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