Featured Diaries

This is my first week of Weight Loss Journey. I eat large quantities of Rice and curry for lunch. Now i am not making any big changes in diet like focusing what I am eating.Avoid fatty food Make Practice of healthy eating Eating Plenty of Fiber. To these 3 principles I love doing some kind of exercise and going for walk. Drinking plenty of water.

10 Comments 10

DREAM

Many times, when I watch T.V. programmes, for example, a cricket game or a dance programme or a music programme or a spiritual master's speech or a movie, my mind always dream taking the role of me to that of such a great sports person or singer or spiritual master or hero, etc. even I did not have capacity to do such celebrity's performance of atleast 10%. Why? Because always I only dream it and did not perform well. Similarly in my health goal, I failed many occasions to follow the doctor's advice and I have turned back half way in my health goal. Ultimately, it led my health bad situations to certain occasions. From the past 3 months,after becoming iHU member, in my experience, I would be able to follow my habit combos properly. In fact, iHU is another doctor to me. Thanks iHU.

2 Comments 2

Lots of people are following their habits and exercise routine and loosing weight .If u follow a routine with a goal in ur mind and u r serious about it u will deffinately get result ..

5 Comments 5

Since I live alone, to eat healthy food, I have to cook myself. And I started cooking regularly only after joining IHU and thanks to IHU my cooking has improved tremendously after everyday's practice . Today I made moong daal with spinach, peas and carrots, and it was so yummy!!

5 Comments 5

best diet plan 1) The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss. 2) The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less. 3) The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4) Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve. Now some tips how to set ur diet plan. 5) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily. 6) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach. 7) No Potato Please. It is strictly forbidden during this diet No Junk Food Please. 9) Drink at least 3 ltr of water daily. Make ur

7 Comments 7

Yikes. Omg. More expressions of shock and internal pain. For all my promises that I would stay on the diet and do the exercising, I didn't manage to do it. Well, I did manage some exercising, but not so much that I could give myself credit. I suddenly remembered iHealthU and decided to get back on it. The exercising is going on, but good luck to me on the junk food bit! Its Day 1 all over again.

1 Comment 1

Three thing are good for your health.fruits,Nuts and olive oil.I am taking all three things daily.

Be the first to comment 0

Eating smaller, mini-meals,throughout the day can help to keep blood glucose levels steady,.................. and is even said to boost metabolism. ................That means, this style of eating may actually be a really great way to help you maintain or lose weight.............. so eat in small quantity buddies

6 Comments 6

Today I woke up at 6.15AM and went for my Zumba class..had oats for breakfast and scrambled eggs with mushroom at 12 noon, then had little oats khichdi, with a curry made up of carrots, beans, and mushroom at arnd 3.30PM..had an orange, an apple and Britannia Ragi Biscuits in the evening..I am a huge fan of Ragi Biscuits..I simply love munching on them whenever I feel like having a cookie or have the urge to snack on something ..at night, had brown bread and chicken. Had a glass of milk before going to bed.

5 Comments 5

Today I woke up at 6.15 AM, did very intense dance workout for an hour..had oats for breakfast..today I had figs, blackcurrants, almonds and a banana with oats, I really like figs ..in the afternoon had tomato curry with brownbread, a cucmber and an apple. Had Britannia Nutrichoice oats and ragi biscuits in the evening..today it was a colleague's birthday but I just had a tiny piece of blackforest cake, as otherwise it would be rude..have become so health conscious that don't feel like even tasting these things now ..had two rotis, aloo ki sabzi and dal for dinner and a glass of milk before retiring for the day.

3 Comments 3