Eat Healthy and give your tummy a smile.

Eating is a simple and natural activity meant to nourish our body. But as the saying goes, 'Too many cooks spoil the broth'. We have too many people trying to give gyaan about food and diet. And with time, we have become victim to so many fad... continue reading >>
  • I feel very hungry every evening and end up eating 1/2 sa...
    asked on: 02 Dec, 2013
  • I want to increase my hieght more 5 inches.I am 17. What ...
    asked on: 17 Nov, 2013
  • Ask the iHealthU Nutritionist
When people think that it's high time to do something good for their health and body, they pick a date to start a healthy diet plan and indulge in their favorite foods till that date. When the start day arrives, they bid goodbye to the junk b... continue reading >>
We live in a world where looks (read size 0) is more appreciated than being curvy. People get obsessed with their goals of becoming thin and follow crash diets. They forget that they need to eat healthy to help their body perform at its fullest. continue reading >>
With Halloween just around the corner, everyone's thinking parties and more parties! But how do you keep your health quotient intact too? The best way to have a healthy party is to be a health conscious host or organize a party keeping health... continue reading >>
Just like the colours around you to make you feel happy and active, a variety of colours in your food would also keep your heart happy and at its best. Nature has given us numerous foods with lovely natural colours that are meant to be includ... continue reading >>