Jaishree
Shed kilos 6-8 kgs
Day 89
Day
1 My Weight loss journey
This is my first week of Weight Loss Journey. I eat large quantities of Rice and curry for lunch. Now i am not making any big changes in diet like focusing what I am eating.Avoid fatty food Make Practice of healthy eating Eating Plenty of Fiber. To these 3 principles I love doing some kind of exercise and going for walk. Drinking plenty of water.
Posted on 21-February-2012
10
SHANMUGAM VAJRAVADIVEL
Reduce intake of rice and other things fine. Keep it up. 13 week(s) ago
ASHA RANI
great going jaishree 13 week(s) ago
V.Thilagavathy
keep it up... reduce rice... 12 week(s) ago
Rajeev S
Welcome jaishree to the ihealthu community.. I'am sure you will benefit form this.. 12 week(s) ago
anuradhaaga
good to change ur routine and diet for weight loss , every week add slowly more changes in ur diet and in crease ur ex .best of luck . 12 week(s) ago
Jaishree
Thank you Sjanmugamji, Asha Rani and Thilagavathy Mam. Past 2 day I reduce intake of rice Will follow up all your tips. 12 week(s) ago
Jaishree
Thank you Rajeev ji.I am sure ihealthu tips and suggestions would benefit. me to live a healthy life 12 week(s) ago
Jaishree
Anuradhaaga Mam surely I will follow your tips. 12 week(s) ago
Tania
why don't you try Dalia or Nachni instead of rice? it feels almost the same and is much lighter on the body while being high fiber as well. And best of luck on your journey! 12 week(s) ago
kasturi patra
you can also try out oats..i try to substitute oats for rice during lunch 12 week(s) ago
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