ASHA RANI
Shed kilos 6-8 kgs
Day 124
Day
33 mini meals
Eating smaller, mini-meals,throughout the day can help to keep blood glucose levels steady,.................. and is even said to boost metabolism. ................That means, this style of eating may actually be a really great way to help you maintain or lose weight.............. so eat in small quantity buddies
Posted on 18-February-2012
6
anuradhaaga
its good to recharge after short gap , log gap means ... u generally overload ur self 13 week(s) ago
ASHA RANI
u r right anuradha 13 week(s) ago
ASHA RANI
ya i can understand kastuti but try to make it short 12 week(s) ago
Rajeev S
Our work lives are tuned such that it becomes generally difficult to practice multiple mini-meals.. One has to gradually get into this practice.. 12 week(s) ago
ASHA RANI
i agree rajeev 12 week(s) ago
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