VIVEK MAHAJAN

You Are The Architecture of Your Own Health ! Needles to say that evry body is sole responsible for his health condition. There are AMC for Artificial Things Such as P.C FRIDGE VEHICLE ETC. bUT wHAT aBOUT oUR oWN hEALTH? dOES ANYBODY PUT amc For Healdh? Suirel Answer will be of Mix. Ok any How one has to take care of his own heakth irespective of sex, age or any other criteria. IT IS sAID THAT pRECATION IS Always Better Than Cure! So before facin a lot of expences in Hospital it is advisable to take precare

amitEC

thanks for this

Nikhilesh

Woowwwww

kinjal

@ salim thanks for the knowledge

birju damani

ya thats right we have to add just 30 minutes of walking per day was enough to prevent weight gain and encourage moderate weight loss.thks ihealthu...

shahnawaz salim

Our health and fitness is directly related to the quality of our life. Here are a few easy-to-follow tips to increase your well-being. 1. Get a good night's rest every night Going to bed at the same time each evening, and having a quiet room will help. Aim for at least 8 hours for optimum health. 2. Exercise on a regular basis Make an appointment for yourself, with a specific time and place. Treat this appointment as important as a doctor's appointment. Cardiovascular exercise burns fat, while strengthening your heart and lungs. Thirty minutes of aerobic exercise 3 times a week is a great start. Strength training helps to increase your metabolism, while stimulating the release of human growth hormone which slows the aging process. Visiting the weight room 2-4 times a week is excellent. Lastly, don't forget to stretch. It’s best to stretch after a workout, while your muscles are warm. If you find it difficult to make those regular workouts happen, try finding a workout buddy - OR a personal trainer. Either can help to get you started, and KEEP YOU MOTIVATED! 3. Drink plenty of water Our bodies are made up mostly of water. 8 - 8oz glasses each day is ideal. 4. Forget the diets They don't work. Instead, try to change what you eat to something that is sustainable for the rest of your life. Start by getting rid of the junk food -- and no buying more when you are at the grocery store! Try to come up with healthy ( tasty ) snacks instead. Fruits and nuts are a healthy alternative to chips and candy - and the fiber in each of them provide an added bonus. Try to avoid "white" foods - i.e., white bread, white rice, etc. Look for whole-grains whenever possible. If you feel the desire to indulge in something that is not optimally healthy for you - try having a small serving. Half of a slice of pie for instance, or maybe just one cookie ( instead of the three or four that you might ordinarily eat ). Giving yourself permission to eat these things ONCE IN A WHILE will help you to keep your healthy eating on track. 5. Switch from coffee to green tea Green tea has compounds called phenols, which are a type of antioxidant. These polyphenols also have great thermogenic properties - meaning they help to burn fat! 6. Make changes gradually Changing quickly and entirely from an unhealthy lifestyle can appear to be a daunting task. Pick one small change each week and incorporate it into your life. Don't overwhelm yourself with expectations of a " NEW and PERFECT YOU ". 7. Don’t give up It is human nature to make mistakes. Rather than focusing on the fact that you " fell off the wagon ", try to learn from your mistakes, and resolve to start over again. Keeping a positive attitude will help you to continue to move TOWARD a healthier you.

Arpita Mukhopadhyay

Britannia thank you,I have been thinking of at least start doing something as I have put on lots of weight but could not do anything but wanted to do something - a total mess.Now I am motivated enough that I do something, share,read what others are doing.So the show has taken off ,hope it will bring some positive results too.Slowly as I get into the rhythm shall dare to take up leaps which I will be able to maintain. I wish the Health program does not end up in 90 days,it extends.At least for me it's a great motivational factor.