Sonali Nahata

Chandni, you must not have been logged in or there must have been some problem with your server.

Chandni Narula

I HAD PARTICIPATED IN UR CONTEST ON 30 TH JAN 2012 BUT NW WHEN I CHECKED IT YESTERDAY ITS NOT THERE IN THE COMMENTS SECTION.. I HAVE NO CLUE HW IT GOT DELETED.DO LET ME KNOW................CHECK INTO THE MATTER BECOZ HOW ITS NOT POSSIBLE . I M ACTUALLY SHOCKED BECOZ I HAD POSTED IT ....

Chandni Narula

NNNNNNNN

sangeeta shrivastava

anyway its my bad luck...But still I want to write that I can easily update my knowledge and information regarding good health.Thnx for making us aware of all the hidden medicines and vitamins present in our food.......

Sonali Nahata

It is time to end the Anniversary contest. No more entries will be considered. A big Thank You to all who participated. We will handpick 30 of the best comments and announce the winners names on our blog tomorrow. Stay tuned Have a great evening!

RAJSHREE

i really get a great help from your this site as we r not good in financial status, i go thru your this site and shape up myself. i went thru your advise, what to eat and what to do for keep fit. i saw various type of pesons wrote thier views. i follows them also. I just say keep it up and make all of us healthy and fit

Archit Srivastava

this site is very useful for all those who are health conscious as they get knowledgeable health related information on daily basis. These information they can use in their life to become healthy and keep themselves away from medicines as well as doctors.

Shaharyaar Nezam

Great site with valuable information and tips. Learn to correct mistakes and enjoy life "congratulations on completing ONE precious year...wish you many many happy returns....IHEALTHu has really helped me to be healthy..thanks a lot...thanks for the wonderful health tips that you give us...congrats once again on completing one year...hope you do great in future tooo changing everyone's life for the better n best"

naresh jain

Great site with valuable information and tips. Learn to correct mistakes and enjoy life.

supriya

"congratulations on completing ONE precious year...wish you many many happy returns....IHEALTHu has really helped me to be healthy..thanks a lot...thanks for the wonderful health tips that you give us...congrats once again on completing one year...hope you do great in future tooo changing everyone's life for the better n best"

V.Thilagavathy

hi Tania in my post apostrophe s are looking like this (â€) so i re-posted, again it resembles the same, kindly ignore with it.

V.Thilagavathy

My hearty wishes I HEALTH U on your first B'day.This is my first social networking site I joined in November, I had a fear of writing my diary at the beginning but later, reading other members diary gave me power to write something and I started. Before joining IHealthU even though I know about the health facts I did not follow them regularly, only after joining IHealthU I seriously followed the habits and now I am happy, the reasons are many, 1) my body weight gone down from 72 kg to 68, now I am planning for 65 kg then to 60 and stop there. 2) My hip size has reduced by 2” inches. 3) My knee pain has reduced by 80%. 4) My sleeping and eating habits has been changed and scheduled.5) my cholesterol level has reduced by some points and my hemoglobin count has been increased. 6) And the most beautiful thing is I am able to sit on the floor now days before I used to struggle and so on the value goes all because of Nutri choice. Now a day”s meditation and yoga has became a part of my daily life, to reduce my sugar intake I have made an habit of adding sugarfree.Oats, fruits and nuts, vegetables, whole grain and Nutri choice has mostly occupied my menu, books took place of the TV, I have started green tea and milk and avoiding coffee. I am mostly using the stairs. YES!!! “I HEALTH U” you are “REALY Healing ME", by mentally and physically.Thankssssssss a lot BRITANNIA NUTRI CHOICE.

Madhu Shree

congrats for 1 year. i personlly very much benefit from your blogs, whenever my children request me for junk foods i saw them your blogs , whenever my hubby dont do exercise i saw your blog and i make receipe as shown in your post. i really benefited in all fields

Mehul

I can see a Quality driven: Health Social Network growing. It has changed my life style in many small aspects of life.

Amit Ranjan

Since i have joined ihealth community i am able o know on regular basis very useful heath tip which are beneficial for everyone's day to day life and i am really benefiting from these tip. I fell more fresh and relaxed and really enjoyed doing my daily routine work now. Thanks to Iheaath for starting this health initiative.

Ruchika Sehgal Dang

The daily routine makes ones life quite boring and I think iHealthu was the perfect golden opportunity arriving at just the right time to give the final push for me to leave aside the laziness and take out some time for me to go out of the daily routine and start to think about myself and how to make myself more healthier than ever. After all a healthy me and only make my family more healthier by taking care of each and every need of theirs. I still thank iHealthU for the brilliant initiative keeping in mind not only millions of people like me who needed just a push but also thousands of others who were just too ignorant to think about their health in their busy professional life.

Congrats I Health U for complete one successful year.I like the way I Health U help us to going healthy.This i decide to quite smoke and eat balance food.This all possible because of your constant concern about our health.Hope in coming days I Health U help lots of people like us.

RAJEEV BAJORIA

Congo for grand 1 year. I am a Ashtmatic and I Health U help me lot to control it. I use to awake early in morning.I used to sleep timely in night. I take fruits on regular basis. Avoiding junk, masala,oily foods.Exercise and Yoga daily. IHU thanks for all great idea. DIL SE

Sonaal

SonaalCongratulations iHealthU on your first baby steps to the world! You have definitely arrived with a bang!! Well, my iHealthU story this year is to - 1.Eat right (avoid junking around..include Nutri choice cracker as my snacks instead of chips and cakes!), 2.Sleep well (no more internet surfings late nights)3. Play a game of throwball/cricket on weekends

m pushpalatha

congratulations! to ihealthu, i had a great time with u all these days and expect more in future. your tips for diabetic management is really helpful,chatting with nutritionists give us corect picture of our health maintenance. thanks a lot for every thing

Chitralekha

Hello all!! Happy Republic day to all my friends and well wishers. The Best thing to keep in proper health is the walk, Exercise,Yoga and the proper eating plan (Nutrichoice Biscuits-my choice) for every day. With the help of iHealth U the wonders can happen which will take u to the right health,good shape with a feeling young. I tries to keep my menu plan for break fast,Lunch and dinner for every week well in advance with the help of diets given by u to keep me fit and having healthy life style.Thank you iHeath U. Keep it up. With Best Wishes-Chitralekha Iyer

jaspreet kaur

Recently I left a job but sitting at home made me put on weight , as I didn't have any fixed health regime until Brittania's Nutri choice woke me up from slumber. I have know vowed to leave habits like excess sweets and instead adopt exercises like walking. Thanks NUTRI CHOICE for reminding me of Good habits.

ASHA RANI

hi tania kindly also fix my comment for once. i think earlier i posted it without logjn my account thanx.

Deepak Agarwal

Ist of all Happy Republic day to all friends. The Best thing to keep in proper shape and health is the walk, Exercise,Yoga and the proper eating plan for every day.With the help of I health U the wonders can happen which will take u to the right heath,good shape with a feeling of young.I tries to keep my menu plan for break fast,Lunch and dinner for every week well in advance with the help of diets given by u to keep me fit and having healthy life style.Thank you I heath U.Keep it up. With Best Wishes Deepak Agarwal

Priti mehta

happy belated anniversary.....first of all thanks for keeping this health program..it might have helped many people...but for me it has helped me to follow the rules sincerely and not cheat b'coz at last cheating will effect only me and not others....so it has really helped me to be punctual in following all my rules... priti

ksasikumar

Hi, I find ihealthU very useful. The various suggestions given by our friends are very interesting and effective. I came to know various information on how to get good and healthy way of life k.sasikumar

Aditya Dang

I've made Ihealthu.com as my home page, hence whenever I switch on my laptop and start surfing, I get reminded on what I have promised to do and try to stick to my resolution to go out and exercise by jogging and not plunging on the snack food every now and then which has helped me keep my weight and waist size in check..

ASHA RANI

firstly HAPPY ANNIVERSARY TO I HEALTH U.i wanted to share a miracle happened with me. i had been suffering from a severe cervical pain from 3 to 4 years.due to this i had the feeling of dizziness fatigue and neck stiffness.noting helped me i was totally dependent on medicine when i have started GAME FOR HEALTH it encourage and motivate me to do exercises regularly and to drop my bad habits seriously.health tips provided by i health u and ofcourse my dear health buddies help me a lot to be punctual and regular.i started skipping again which i was almost forgot.now hundreds time think whenever have to eat out side. always look healthy food.cutdown my tea cups.now its more than one month passed i have not that horror feeling of pain .all credit goes to I HEALTH U to provide an interesting healthy game. the problem which could not be cured by doctor i health u done it.thanx.thanx a lots I HEALTH U to provide me healthy life.

SHANMUGAM VAJRAVADIVEL

First I wish convey my First Year Birthday wishes to iHealthU. My journey with iHu started a few months back. Initially, when I become a member, I was not aware of many facts, health tips, games, contests, recipes, posted from time to time. Further, I was feared to update my diary since this is my first connection with a social network in an internet. Slowly and gradually when I started to update my health diary, the Team of iHU have not only encouraged me but also motivated me to write more. My enthusiam has further developed when I participated health oriented games and contests. I was attracted by various buddies' diaries featured in Featured Diary Section. Sharing health oriented thoughts and ideas between buddies is really wonderful. I never forget to follow habit combos in iHu everytime when I ticked. After passing of few days, I could see wonders of change in my body and I felt myself a healthy man. All credit goes to Britannia and iHU Team. According to me, iHealthU is a virtual Doctor to me. I take this opportunity to thank iHu Team for opening a health platform amongst us. It is the need of the hour to appreciate each and everyone of iHu for their one year hard work and their excellent methodology for bringing more people so as to achieve health goal. All the best. SHANMUGAM VAJRAVADIVEL

Manjeet Singh Ishar

Although I am slim and keep myself fit with limited food(occasional indulgence in partying at weekends)but my spouse has tendency to put on weight. How ever from the time she has come to know about Brittania's Nutrichoice , she is always after me to buy the same on my way back from office , so that her biscuit back up stock is replenished regularly. I am also very cautious not to forget the same and the fact remains that she is now losing weight gradually and for that the credit goes to BRITTANIA NUTRI CHOICE

KIRAN P ILAKAL

u I have started to keep regular check on what all unhealthy stuffs i eat...., started drinking lot of water, started exercising, eating oats and BRITANNIA NUTRI CHOICE fiber-rich biscuits, everyday I come cross new experience and all the members share their healthy experiences, that's really informative and helping all of us...., writing a diary made me to stop those things which I wanted to change in my daily habits like 1. eating a lot of sweets, 2. drinking cups of coffee, 3. sleep late, 4. watch lot of TV, 5. eat bakery items and snacks and many many more...... i just love my lifestyle after switching to IHU... Long live IHU !!!! VERY NICE..! REALLY GOOD..!! IT'S WONDER..!!! SINCE 28 DAYS COMPLETED,I PARTICIPATE, MY LIFE NOW CHEERFUL..IT'S VERY NICE..., 'SOUND BODY IS SOUND MIND'ENCOURAGE FROM I HEALTH U,IT'S REALLY GOOD..,NOBODY CONDUCT THIS BEFORE..IT'S WONDER.., I got this offer than definitely i make it memorable forever..!!!!

NISHA SAINI

After joining ihealthu I have started to keep regular check on what all unhealthy stuffs i eat...., started drinking lot of water, started exercising, eating oats and BRITANNIA NUTRI CHOICE fiber-rich biscuits, everyday I come cross new experience and all the members share their healthy experiences, that's really informative and helping all of us...., writing a diary made me to stop those things which I wanted to change in my daily habits like 1. eating a lot of sweets, 2. drinking cups of coffee, 3. sleep late, 4. watch lot of TV, 5. eat bakery items and snacks and many many more...... i just love my lifestyle after switching to IHU... Long live IHU !!!! VERY NICE..! REALLY GOOD..!! IT'S WONDER..!!! SINCE 28 DAYS COMPLETED,I PARTICIPATE, MY LIFE NOW CHEERFUL..IT'S VERY NICE..., 'SOUND BODY IS SOUND MIND'ENCOURAGE FROM I HEALTH U,IT'S REALLY GOOD..,NOBODY CONDUCT THIS BEFORE..IT'S WONDER.., I got this offer than definitely i make it memorable forever..!!!!

amritlal kathuria

regular, desciplined life

Tania

no problem Kasturi, We'll fix it.

kavitha

congrats IHU on comleting one year. Before being part of IHU, I was also just like many people, just ignorin health, deit,etc etc. but now I totaly changed my life style. I even started enjoing the life in a more desciplined manner Thanks to IHU.

shivaraj

i was not at all serious about diet,managing weight and all. after registering myself in ihealth started serious about my health, am very thankful to Britannia

ABNASH KAUR

I came to know about iHealthU only in the end of Nov.as i had learnt to surf net recently. That was the best thing that happened. I picked up two habits and started updating my diary, but unfortunately iwas not well and had to be operated upon. Since then there was nothing to do for whole one month and now also not much work to do as no heavy work for 6 months.As regards health point of view I have always believed that one should eat everything in moderation instead of eating some things and leaving some.As for the regular excercise routine i try to do my house work myself and climb the stairs 10-15 times. I always used to cook my food with minimum oil(any) but now for the last 7 months i have switched to olive oil. include nuts especially walnuts in my diet. Though supplements are there but i think that it is best to get vitamins and necessaryminerals from foods.i take two cloves of garlic with plain or lemon honey water in the morning followed by healthy eating habits throughout the day.Though at the moment i am not doing a lot of work or excercise i try to do as much as i can easily. time will fly and i will return to my usual routine of work and excercise soon.

Padmanaban Krishnan

After joining ihealthu I have started to keep regular check on what all unhealthy stuffs i eat...., started drinking lot of water, started exercising, eating oats and BRITANNIA NUTRI CHOICE fiber-rich biscuits, everyday I come cross new experience and all the members share their healthy experiences, that's really informative and helping all of us...., writing a diary made me to stop those things which I wanted to change in my daily habits like 1. eating a lot of sweets, 2. drinking cups of coffee, 3. sleep late, 4. watch lot of TV, 5. eat bakery items and snacks and many many more...... i just love my lifestyle after switching to IHU... Long live IHU !!!!

Poonam Mittal

me very lazy use to find different excuses for not gong to walk. but as joined this guddy programme of health U i have become regular in walking even in winters i am going for the walk daily. have realized the importance of being healthy. thanks for your support.

kasturi patra

i am sorry for the mess but i dunno how my comment got posted some three times ..i am not able to delete those..apologies for the same

SAIPRASAD NARAYANA

I am really surprised how the days are going on and it is almost one year completed with I Health U. I have reduced around 15 kgs of my weight by following some easy diet principles. Like walking for atleast 30 minutes per day and avoiding junk foods, oil foods, ice creams, sweets which increase our body weight and i suggested some of my friends also to join in this team to make themselves fit and healthy.

kasturi patra

i have a very hectic work schedule and that too from 2PM to 10/11 PM..i used to eat late dinners, have loads of junk throughout the day in office and most of the days i'd wake up as late as 12 noon and skip breakfast, leave alone exercising..i have come to Bangalore in last August and since then have gained 5-6 whole kgs ..most of it has accumulated in my tummy ..all these and a lot of pressure at office was bogging me down, when I came across ihealthu..i got intrigued by the concept of the Game for Health and started playing it just a few days back..but I vouch for the level of positive effect it had on my body, as well as mind. The moment I think I have to recount for my day on my Diary I start avoiding junk, I started having oats, more vegetables than I ever had since coming here and started waking up early and do one hour of exercise. No amount of resolution had been able to transform my life style to this extent. To say that I am grateful to ihealthu would be an understatement..i just hope i can continue this friendship with ihealthu for the rest of my life..not only because of the health perspective but also because it has revealed a new ME to myself..I have actually started truly loving my body, my entire being..and I love ihealthu for helping me in this beautiful journey PS: In order to have some more 'healthy' fun, I've decided to start taking zumba classes from next month

Arpita Mukhopadhyay

My story with you began 29 days back I am meticulously following this.As a matter of fact it has given me a new energy that I have to do something,update,earn badges,communicate with people....I must do what I promised

geetha sridhar

AFTER JOINING @I HEALTH U I FOLLWED THE 12 Affordable Ways To Good Health thanks to I HEALTH FOR GIVING ME SO MANY TIPS AND THESE ARE THE FEW I FOLLWED IN THE YEAR 2011 I WAS 96.5 KG AG NOW IAM 83 KG SO THANKS TO I HEALTH U AND TEAM , AND PLEASE FOLLW THESE TWELVE STEPS AND IF U HAVE ANY DOUBT CALL ME GEETHA TEACHER 9969134995... #1 Exercise, and at the very least, just walk. You need to move to burn those calories, to keep your body “oiled” and revving, and your metabolism humming just fine. You also don’t need to pay up to get moving. Even a brisk walk is considered quite healthy so if you can manage a regular exercise regimen comprised of sustained activity for 30 minutes a day, you’re in good shape. I personally invested in home gym equipment like the kind you find in Bodylastics, Pro-Form and Smooth Fitness. But you should weigh the costs of doing so with how much value you get out of any exercise equipment you decide to buy. Don’t waste your money on things you don’t use! #2 Sleep earlier. Those times when I stayed up late or even all night to try to cram even more stuff into an already hectic day are now over. The body just won’t let me do those things anymore! And here’s the reason for improving your sleeping habits: your body heals and repairs itself and does its regulatory job while you’re snoozing. So give it the rest it deserves to keep you chugging along well the next day. A lifetime of bad sleeping habits will no doubt take a toll on you and this is one easy way to avoid getting sick. #3 Consider vitamin supplementation. If you’re not a good eater, you’ll be on your way to depleting your body of required vitamins and minerals. Supplements — especially the important ones — are a necessity to help replenish your body’s stores. Certain vitamins and minerals are important to prevent certain diseases from occurring and if you’re not getting them from your diet, consider taking a boost from other nutritional sources. Check out your local health food store or reputable health food sites like Swanson Health Products or The Vitamin Shoppe for the items you need. I’ve gotten into debates about this with colleagues who believe that you should get all you need from the food you eat, and that would be true if you eat a healthy diet. Unfortunately, too many people I know don’t follow healthy diets, and probably have nutritional deficiencies. Supplements are there to hopefully help such people get back on track by addressing those gaps. The key here is moderation and appropriate treatment. #4 Think twice about joining weight loss programs. They could be a waste of time AND money. How do I know? Well because there are much cheaper alternatives. Not to say that such programs couldn’t work for some people, especially if they’ve already tried everything. For those who truly need the extra help, sites like Medifast and eDiets may be helpful. #5 Eat more vegetables, cut down on red meat, caffeine, sugar and salt. Yeah, yeah, yeah….boring. You’ve heard this advice before I’m sure — maybe too often. And these are some of the hardest things to do, if I say so myself. But I am practicing what I’m preaching here. How many times have I heard that we should consume several servings of vegetables a day consistently? Yech. And reduce the amount of red meat we eat? Dang. What about my favorite foods: coffee, sweets, junk/processed food and french fries? Well, I am now reaching middle age and I’m beginning to see people in my life falling into the clutches of diabetes, high blood pressure and heart disease. Things are getting too close to home, so I’m changing my diet before I really pay for the junk I consume. It’s hard but I’m making it a gradual process and so far, I’m making some strides. Don’t forget too that by cutting out the junk, you’re saving money. #6 Never skip breakfast. I used to be one of those breakfast skippers who would pile it on heavily in the evening. This is because I wasn’t hungry in the morning but terribly so at night. I thought it was just the way some of us were, that it was a natural cycle for some people. But in reality, these are bad habits that your body has become accustomed to doing and that needs to be broken. I look upon one of my co-workers as an example: he doesn’t have breakfast but eats non-stop when he gets home from work all the way till bedtime. Let’s just say this whacks out a body’s rhythm and does a number on glucose levels. Needless to say, the guy isn’t exactly in tip top shape nor healthy looking. But, I was surprised to learn how actually easy it is to retrain yourself into breaking those bad eating habits and found that my eating cycles are now better regulated resulting in less food consumed each day and overall improved health. #7 Never eat an incomplete meal. I’ve actually made an investment in my health by seeing a nutritionist on occasion to correct my lifelong wrongs when it came to food and diet. Among the simplest, yet most valuable information I picked up (which I’m sure you can learn from other sources) is this: never eat an incomplete meal. What does this mean? This means that each meal we take should always contain all three basic food groups: carbohydrates, healthy fats and protein, because your body needs all three food elements to absorb properly and most efficiently in your body. #8 Don’t let yourself go hungry. It’s weird but I also learned that if you can be proactive and anticipate when you’ll be hungry, and actually eat something before you do, you’ll eat less, and better. If you eat right after you find yourself starving, you’ll end up devouring more than you need to. By the same token, if you eat slowly and chew your food well, you’ll be able to control your food consumption better. #9 Don’t stress out. Those health experts keep saying it: toxins are all over our environment invading our systems, but some of these things are just not within our control. I’ll guarantee you’ll be breathing second hand smoke, car fumes and smog every time you go out of the house and enter a city. What about chemical agents in our hair spray, pesticide in our food or toxic materials hiding in old buildings where you work? You can’t escape these things. Well, one thing you can control is how stressed you are. Stress impacts your body in the same way terrible toxins do, so do your best to avoid it. #10 Wash your hands often. Avoid getting sick by washing your hands often. Unless you don’t mind catching a bout of the cold or flu once in a while, or being a little dirty, which is actually good for you. I’ve had interesting conversations with a co-worker who advocates germs and infections as the way to better health in the long run. That’s because your body builds up its defenses and immune system by falling ill. But as a parent of a school-aged child I still don’t like catching annoying colds, plus getting sick often doesn’t seem to have improved my health. #11 Toss the vices. The spirit is willing, but the flesh is weak. It’s something you just cannot “nag” someone to do, since many a time, they’d rather take the chance and possibly face the consequences of their long term habits at a later time. After all, the reasoning goes, you can just as easily get run over by a bus than pick up health problems from some random vice. Still, you know the drill. And one other sticking point is how much you could actually save by giving up these extras. #12 Visit your doctor for annual tests. EVEN THOGH YOUR DONT GIVE ME ANY PRIZES ALSO I HAVE NO PROBLEM , BECAUSE I HAVE A PRECIOUS PRIZE HEALTHY MOM WITH NO SUGAR, NO CHOLESTROL, NO BLOOD PRESSURE, NO VERTIGO, NO BACK PAIN ,NO KNEE PAIN IAM ZERO FREE FROM ALL DUE TO IHEALTH U TEAM..PLEASE ALL FOLLOW THESE AND BECOME HEALTHY ..THANKS FOR GIVING ME THIS OPPORTUNITY TO WRITE..ONE MORE GOOD NEWS FOR YOU I HAVE BEEN SELECTED IN MASTER CHEF INDIA IN STAR PLUS I GOT MY FIRST APRON ..IAM SO HAPPY AND I WILL TEACH U ALL A HEALTH DIET ALSO ..YOUR EVERY LUVING GEETHA TEACHER

venkatesh. s. kadamba

VERY NICE..! REALLY GOOD..!! IT'S WONDER..!!! SINCE 28 DAYS COMPLETED,I PARTICIPATE, MY LIFE NOW CHEERFUL..IT'S VERY NICE..., 'SOUND BODY IS SOUND MIND'ENCOURAGE FROM I HEALTH U,IT'S REALLY GOOD..,NOBODY CONDUCT THIS BEFORE..IT'S WONDER.., I got this offer than definitely i make it memorable forever..!!!! VENKATESH.S.KADAMBA JOURNALIST

kiran patel

After joining i health u i have started to keep a check on what all unhealthy stuffs i eat everyday.... I have started drinking lot of water, started exercising, eating oats and BRITANNIA NUTRICHOICE fiber- rich biscuits, everyday we come through new experiences and all the buddies share their healthy experiences, that's really informative and helping all of us..... writing a diary has made me to stop everything which i wanted to change in my daily habits like 1. eating a lot of sweets, 2. drinking tea, 2. sleep late, 3. watch t.v. while eating, 4. eat bakery items and snacks and many many more...... i just love my lifestyle after switching to IHU...... LONG LIVE I HEALTH U

anuradhaaga

Ihealth u has really helped me in lots of ways .writting my diary every day i could clearly see those extra snack bites which i use to miss earlier . i could compare my ex routine with my previous day work out and improve it . i health u magazine and community blogs gave me lots of information on interesting health topics . Diarys of other members also have information on various topics . Health games and habit combos reminded me of good habits missing from my every day routine and i included those and started following healthy life style .Made lots of friends with same interest.I am thankful for those recipes also.

IhealthU's holistic wellness approach is a boon for a healthy life for a layman like me. Sustainable health and wellness is a part of my survival also a continuously rewarding way to live out my day-to-day life with the meticulously charted out fitness techniques. Me, my family and my counterparts also have become much more active and extremely happy about their journey to become more healthy and smart. My life has totally transformed thanks to ihealthU i am on reserve tomorrow with a healthy more positive frame of mind.

anil gupta

man should always be fit to enjoy life.

anil gupta

if anybody really go thru and implement the guidelines it is safe and always everybody will be fit by health.

anil gupta

it is very useful. specially for diabetic history persons. every meal shows nutrient powers.

Purvi Bhatt

It feels wonderful joining IhealthU. Have got all help and motivation, especially healthy diet and exercise segments are worth. I have achieved my desired goal in a short span, that too in an easy and fun way, thanks to IhealthU. Have started implementing it to my family too. Kudos to IhealthU!

naresh jain

I am careful not to mix foods and drinks that react with each other. Then you need to avoid certain things after sunset and with Pranayam for one hour everyday I am fit as a fiddle and do not take any medicine,

Nitika Jain

wow!!!!!!!!! hope so if got this offer than definitely i make it memorable forever......