The sports season is here and to many that means nights out at pubs or a friend's place and, more often than not, late nights, which are often synonymous with the loss of health routines. In all the excitement, we forget that our bodies aren'... continue reading >>
Most popular iHealthU activity
Start with shopping
Let's start with something we all enjoy- Shopping. Go for a quick shopping trip on your way back from work and pick up some essentials to start exercise on a happy note.
A few must-haves are:
- Walking/Running Shoes
- A Yoga mat
- Track Pants
- Skipping Rope
Benefit : Look fabulous to feel fabulous
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Most Popular Challenge
2885 people are trying this today
Featured Member Tips
upma
upma as breakfast
ragi rotti
Ragi Rotti is a very popular breakfast and it is rich in calcium, iron and fiber..
My Way
I have a set routine of yogasanas that suit my knee arthritis consisting of standing and stretching, sitting and stretching poses for about 20 minutes followed by Shavasana for 10 minutes and then Pranayama for another 15 minutes and meditation last.
By the end of the session I am very calm, centred and energised.
Honey - A Friend for good night sleep
Have a spoonful of honey before bed, it soothes and regulates our metabolism..
Gud tummy = Gud sleep
