Making a habit!

Over the next 21 days, we will make you overcome your health challenge. Everyday you get a simple idea to follow. Do it our way or try your own! If you stick with the program, good health will be your buddy for life.

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16328 members have started a Program.

19492 programs completed.

How does it help?

Here are the highlights of an iHealthU Member's program.

My Challenge is "I want to Live Stress Free, but I don't get enough sleep."
I get daily iHealthU tips and today's tip was "Don't watch TV, read a book instead!"
I carried a healthy snack pack to office and updated my Program Tracker when I had it with green tea!
I got another Achievement Badge and that really motivated me to stay on track for another week.
I took up another challenge today "I want to Live Stress Free but I have a high pressure job."
My buddies Malini and Jimmy joined the challenge and started their 21 day program.
I went on a weekend drive to beat stress,my way. iHealthU featured it and other members used my tip!
Today is my last day.Yippie! This is the first program I could ever finish.