Over the next 21 days, we will make you overcome your health challenge. Everyday you get a simple idea to follow. Do it our way or try your own! If you stick with the program, good health will be your buddy for life.
Start the program by picking up a health challenge.
I carried a healthy snack pack to office and updated my Program Tracker when I ate it.
Today I changed my challenge to "I want to get slimmer but I never have time to prepare healthy stuff."
I made a healthy Paneer Salad my way. iHealthU featured it and other members really liked it!
Finish your Program easily!Today is my last day.Yippie! This is the first program I could ever finish.