Making a habit!

Over the next 21 days, we will make you overcome your health challenge. Everyday you get a simple idea to follow. Do it our way or try your own! If you stick with the program, good health will be your buddy for life.

Sign up for the program
 
 
 
I accept the Terms of Use and Privacy Policy.
 
Already a member? Login >>

16262 members have started a Program.

19413 programs completed.

How does it help?

Here are the highlights of an iHealthU Member's program.

My Challenge is "I want to Eat Healthy, but end up eating a lot of fastfood."
I get daily iHealthU tips and today's tip was "Have 6 small meals today".
I carried a healthy snack pack to office and updated my Program Tracker when I ate it.
I got another Achievement Badge and that really motivated me to stay on track for another week.
I took up another challenge today "I want to Eat Healthy but I don't have enough healthy recipes."
My buddies Malini and Jimmy joined the challenge and started their 21 day program.
I made a healthy Paneer Salad my way. iHealthU featured it and other members used my tip!
Today is my last day. Yippie! This is the first program I could ever finish.