i Health U
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Wishing You Good Health
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Tobacco
         The lines between smokers and nonsmokers are clearly drawn. Nonsmokers decry the "filthy habit" and campaign for their rights to breathe clean air. Smokers, on the other hand, are defensive o ...
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Caffeine
          Drinking coffee is legal, even socially encouraged. Many people believe it is a nondrug item, it is not really addictive, and it tastes good. Besides, with no cream and sugar added, it is calorie ...
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New articles this edition...
Image Hair Loss
         Hairs grow average 1.5-2.2 millimeters a week.  We have 100,000 million hairs. People normally lose 50-100 hairs a day. Fortunately, those hairs grow right back. There are many roots of hair loss ...
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Image Exercise
         Even though the physical and psychological benefits of exercise are widely accepted, there are still many people whose health, fitness, and peace of mind are being undermined because they do not exerci ...
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Image Water
         Under normal conditions the human body keeps very careful books on its water content so that daily losses will be exactly balanced by daily intake. So effective is the body's regulation of its flui ...
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Image Saving the Vitamins in Your Food
         Vitamins that Nature put into her produce as it ripened on the vine (or on the hoof) do us no good if we somehow lose or inactivate them before they reach the dinner table. How food is handled can make ...
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Image Women’s Stress
         Mental and emotional stresses are the main causes of the degenerative diseases that lead to premature aging. Tension, anxiety, worry and depression will age you before your time, so will negative emoti ...
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Image Blood
The Circulatory System         The circulatory system is the body's transportation network; it conveys the necessary food and oxygen to the cells and carries away the cells' waste products. Materials en ...
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Image Cancer
What is cancer?         In simplest terms, cancer is a disease of the cells characterized by a change in basic cell behavior and structure and by the unrestricted growth and spread of the diseased cells. Since ...
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