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Fitness in literal terms means improving 5 essential components of the body i.e. flexibility, cardio r... Continue reading >>

Many people complain that normal forms of exercise do not interest them; they find walking and weight-... Continue reading >>

  • I feel very hungry every evening and end up eating 1/2 sa...
    asked on: 02 Dec, 2013
  • I want to increase my hieght more 5 inches.I am 17. What ...
    asked on: 17 Nov, 2013
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So you've finally decided to stick to your healthy diet and lifestyle regime and not put a morsel of j... Continue reading >>

When we hear of the word 'exercise', we only think of it in terms of cardio or weight lifting, especia... Continue reading >>

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